A supportive space to explore your emotions, experiences and challenges. Together we work toward understanding your grief, finding coping tools, and building a sense of grounding and self-trust.
Topics may include:
Grief and loss (partners, friends, adult children)
Transition to retirement or identity changes
Loneliness or social isolation
Declining health or chronic pain
Caring for a partner or family member
Anxiety or depression
Past trauma resurfacing
Family conflict or strained relationships
Cognitive changes or fear around ageing